Recipe:Tropical Milk Shakes

INGREDIENTS

-3/4 cup milk
-2 medium ripe bananas
-3 cups vanilla ice cream, softened
-1 (8 ounce) can pineapple chunks, undrained
-2 tablespoons flaked coconut, toasted
-2 tablespoons chopped pecans

COOKING DIRECTIONS

1.In a blender, combine the milk, bananas, ice cream and pineapple; cover and process until smooth. Pour into chilled glasses. Top with coconut and pecans.

Yield: 5 servings

NUTRION INFO

Calories: 277 kcal
Carbohydrates: 39 g
Dietary Fiber: 1 g
Fat: 12 g
Protein: 4 g
Sugars: 30 g

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