Recipe:Inside-Out Cheeseburgers

INGREDIENTS

-1/4 cup shredded Cheddar cheese
-1/4 cup shredded Gruyere cheese
-1 pound 90%-lean ground beef
-1 tablespoon Worcestershire sauce
-1 1/2 teaspoons paprika
-1/4 teaspoon freshly ground pepper

COOKING DIRECTIOS

1.Preheat grill to medium-high or preheat the broiler.

2.Combine Cheddar and Gruyere in a small bowl.

3.Gently mix beef, Worcestershire, paprika and pepper in a large bowl, preferably with your hands, without overworking. Shape into 8 thin, 4-inch-wide patties. Mound 2 tablespoons of the cheese mixture on each of 4 patties, leaving a 1/2-inch border. Cover each with one of the remaining patties. Crimp and seal the edges closed.

4.To grill: Lightly oil the grill rack (see Tip). Grill the stuffed patties over medium-high heat, about 4 minutes per side for medium-well. (Be sure not to press the burgers as they cook or they'll split open and the cheese will ooze out.) To broil: Cover a broiler pan with foil and coat with cooking spray. Broil the stuffed patties in the upper third of the oven, about 4 minutes per side for medium-well. In either case, let the burgers stand for 5 minutes before serving.

Yield: 4 servings

NUTRITION INFO

Calories: 304 kcal
Carbohydrates: 1 g
Dietary Fiber: 0 g
Fat: 19 g
Protein: 30 g
Sugars: 0 g

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